Whatever you are currently holding on to in life…grip tighter! A very simple personal mantra that I found myself practicing is just one word: grip.  In my hectic, multi-tasking world, I’m often doing many things, carrying many things or juggling many things…simultaneously.   If I don’t have a good enough grip, something’s going to slip away….


…Stress triggers an inflammatory effect in our bodies. We may not “feel” like we are stressed, however inside, our body mechanisms are going haywire! Regardless of your day-to-day lifestyle, whether you are knee-deep in corporate America, or whether you are an entrepreneur living out your dream career…there comes a time when you just need to…