JUNK REMOVAL

Make a point to keep mental and emotional landmarks that center your being around joy, happiness, peace and love.

I’VE DONE ENOUGH

The need to constantly be busy or feel guilt around getting rest, stems from a trauma response.

YOU ARE WHAT YOU…

We do not control another person’s behavior, nor are we responsible for their actions.

CAN WE TALK…

You owe it to yourself to operate from a place of peace and wellness.

TRIGGER HAPPY

Trigger warning.  Trigger sensitivity.  Trigger disclaimer.  Caution: May ignite triggers.  More and more I see one of these phrases as a buffer ahead of  some deeply detailed or potentially controversial discussion.  It has become sort of the ‘viewer’s discretion advised’ of words and thoughts.   Recently I overheard a man and woman having an intense argument.  The man blurted out at the…