It’s easy to put on a poker face, to yourself, and not acknowledge that something took place because of you.
Make a point to keep mental and emotional landmarks that center your being around joy, happiness, peace and love.
You are right where you’re supposed to be.
The need to constantly be busy or feel guilt around getting rest, stems from a trauma response.
We do not control another person’s behavior, nor are we responsible for their actions.
You owe it to yourself to operate from a place of peace and wellness.