CAN WE TALK…

You owe it to yourself to operate from a place of peace and wellness.

PULLING WATER FROM A WELL

Difficult conversations are the most important.

TRIGGER HAPPY

Trigger warning.  Trigger sensitivity.  Trigger disclaimer.  Caution: May ignite triggers.  More and more I see one of these phrases as a buffer ahead of  some deeply detailed or potentially controversial discussion.  It has become sort of the ‘viewer’s discretion advised’ of words and thoughts.   Recently I overheard a man and woman having an intense argument.  The man blurted out at the…

THE HEALING MANTRA

The process of healing has multiple diverse and intricate layers. It is not a “one and done” type of situation, and certainly not something that can be rushed.  There are stages, phases and levels to healing that take time and require subjection to different circumstances. When I suffered broken bones from an accident, I was…

GETTING OUT OF THE SLUMP

Self care is more than a weekly priority, it’s a daily routine.

THRESHOLD

In modern architecture, the Cambridge dictionary defines the word threshold as, “the floor of an entrance to a building or a room”.  Later on, the Longman dictionary defined it as, “the level at which something starts to happen, or have an effect”.   These are physical definitions of threshold, however it can take on a meaning…