IMMUNITY

Immunity.  It’s a word that all of us have been inundated with lately, given the current circumstances.  We all have unique ways to maintain or boost immunity in our bodies, from super green smoothies and vegetable juices, to ancient rituals and old school tonics.  All of these are great ways to boost our internal systems…

ANTI-INFLAMMATORY

If you’re over age 30, I’m pretty sure you’re very familiar with the word “anti-inflammatory”.  Normally it’s the remedy to bodily reactions like headaches, fevers, joint pains, muscle soreness, infections and the list goes on. Remedies include a host of anti-inflammatory medicines, creams, topical ointments, injections, inhalers, as well as a host of antioxidant and cell…

TRUSTING THE PROCESS

Whatever the cause, it’s important to realize that healing is a process, one that often times cannot and should not be rushed.