You owe it to yourself to operate from a place of peace and wellness.
PULLING WATER FROM A WELL
Difficult conversations are the most important.
Trigger warning. Trigger sensitivity. Trigger disclaimer. Caution: May ignite triggers. More and more I see one of these phrases as a buffer ahead of some deeply detailed or potentially controversial discussion. It has become sort of the ‘viewer’s discretion advised’ of words and thoughts. Recently I overheard a man and woman having an intense argument. The man blurted out at the…
OPERATING SYSTEM UPDATE
Choosing to be your very best is the ultimate form of self-love and self-care.
So here we are. Just hours away from the end of what has been a very interesting year. Some of you are obsessing and stressing over new goals and resolutions. Some of you are lamenting over what did or didn’t happen this year. And some of you may be just patiently waiting for the last…
FIRST AND FOREMOST
If you are reading this blog, congratulations. I think we all can agree that this year has been nothing short of complete chaos. We barely had time to digest our New Year’s champagne before the world entered into what many of us now consider to be a catastrophic disaster. Social unrest. Economic distress. An unpredictable…