It’s easy to put on a poker face, to yourself, and not acknowledge that something took place because of you.
JUNK REMOVAL
Make a point to keep mental and emotional landmarks that center your being around joy, happiness, peace and love.
I’VE DONE ENOUGH
The need to constantly be busy or feel guilt around getting rest, stems from a trauma response.
CAN WE TALK…
You owe it to yourself to operate from a place of peace and wellness.
TEN THINGS
So here we are. Just hours away from the end of what has been a very interesting year. Some of you are obsessing and stressing over new goals and resolutions. Some of you are lamenting over what did or didn’t happen this year. And some of you may be just patiently waiting for the last…
FIRST AND FOREMOST
If you are reading this blog, congratulations. I think we all can agree that this year has been nothing short of complete chaos. We barely had time to digest our New Year’s champagne before the world entered into what many of us now consider to be a catastrophic disaster. Social unrest. Economic distress. An unpredictable…
THE HEALING MANTRA
The process of healing has multiple diverse and intricate layers. It is not a “one and done” type of situation, and certainly not something that can be rushed. There are stages, phases and levels to healing that take time and require subjection to different circumstances. When I suffered broken bones from an accident, I was…
THE SELFLESS ACT OF SELF-CARE
Since I was a teenager, I’ve always made time for what is now known as “self care”. Whether it was reading a good book, writing poetry, practicing piano or just taking an extra moment to enjoy a sunset, I always found time to do something peaceful and satisfying. Fast forward to today. The idea of…
TRUSTING THE PROCESS
Whatever the cause, it’s important to realize that healing is a process, one that often times cannot and should not be rushed.
BETTER THAN NOTHING
Don’t let the words you speak over your life paralyze your growth.
2022…SPOILER ALERT
You are right where you’re supposed to be.
YOU ARE WHAT YOU…
We do not control another person’s behavior, nor are we responsible for their actions.
Tangier's Place 